Joined in 2023 
82 
63 About this deal
For these reasons, niacin is not a primary treatment for high cholesterol. It’s primarily used to help improve blood fat levels in people who cannot tolerate statin drugs ( 5, 7). 2. May reduce blood pressure Is it typically not recommended to take niacin extended-release tablets if you are pregnant, trying to become pregnant or breastfeeding.
Most dietary niacin is in the form of nicotinic acid and nicotinamide, but some foods contain small amounts of NAD and NADP. The body also converts some tryptophan, an amino acid in protein, to NAD, so tryptophan is considered a dietary source of niacin. This may translate to a decrease in heart disease risk, although several studies have found no link between niacin supplementation and a decrease in heart disease risk or deaths ( 4, 5). According to self-reported data from the 2013–2014 NHANES, 21% of all individuals age 2 and older took a dietary supplement containing niacin [ 16]. The proportion of users increased with age from 8% of those age 12–19 years to 39% of men and 40% of women age 60 and older. Supplement use doubled or tripled total niacin intakes compared with intakes from diet alone. According to data from the 2003–2006 NHANES, 10% of all individuals age 2 and older who took dietary supplements had total niacin intakes that reached or exceeded the UL [ 19]. Niacin DeficiencyTable 1 lists the current RDAs for niacin as mg of niacin equivalents (NE) [ 2]. The FNB defines 1 NE as 1 mg niacin or 60 mg of the amino acid tryptophan (which the body can convert to niacin). Niacin RDAs for adults are based on niacin metabolite excretion data. For children and adolescents, niacin RDAs are extrapolated from adult values on the basis of body weight. The AI for infants from birth to 6 months is for niacin alone, as young infants use almost all the protein they consume for growth and development; it is equivalent to the mean intake of niacin in healthy, breastfed infants. For infants age 7–12 months, the AI for niacin is in mg NE and is based on amounts consumed from breast milk and solid foods. Table 1: Recommended Dietary Allowances (RDAs) for Niacin [ 2] Age Niacin ( nicotinic acid vitam in), or vitamin B 3, is an essential vitamin. Adults require a daily dietary intake of about 15 mg. At much higher doses (1000 to 2000 mg per day) niacin is used as a treatment for high cholesterol. That said, deficiency is very rare in most Western countries. People who are malnourished — which may stem from HIV/AIDS, anorexia nervosa, liver failure, alcohol abuse, or other medical problems, or poverty — are most at risk.
Simultaneously, as decreasing LDL, niacin increases good cholesterol (HDL) by up to 35%. 2 – Reduces the risk of heart disease The key to reducing the intensity of niacin flushing is to start with a low dose and gradually increase the dose over a period of weeks. Taking it with food also helps reduce the intensity of the reaction. If someone is looking to detox from drugs, can a niacin flush help? Some believe it can help rid the body of drug metabolites by upping the rate of fat breakdown in the body where the metabolites typically deposit themselves. However, taking a massive amount of niacin pills right before a drug test is just outright dangerous. If niacin is going to be taken to detox from drugs, it should be done gradually and with the guidance of a medical professional. ( 12) 5. Aids Weight LossNiacin (B3; nicotinic acid) oral. Facts & Comparisons eAnswers. http://www.wolterskluwercdi.com/facts-comparisons-online/. Accessed Aug. 9, 2017. Niacin also decreases oxidative stress and inflammation, a common cause of artery conditions such as atherosclerosis.
Attaining health benefits from essential vitamins is simple and a crucial part of healthy bodily functions. This superfood is an essential vitamin that provides the body with nourishment and care. They often help reduce health conditions and improve overall health. Preliminary research shows that it could also help keep the brain healthy in cases of Alzheimer’s disease. However, results are mixed ( 15, 16). 5. Improves skin health Signs of high blood sugar like confusion, feeling sleepy, more thirst, more hungry, passing urine more often, flushing, fast breathing, or Cholesterol medications. American Heart Association. https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cholesterol-medications. Accessed March 1, 2022.The goal of this small 2013 study was to look at the impact of 12 weeks of niacin treatment on the lipid profile and oxidative stress status in patients with low levels of HDL cholesterol, specifically where good cholesterol was less 40 mg/DL. Both low HDL levels and oxidative stress are typically indicative of a higher risk for heart problems.
Although frank niacin deficiencies leading to pellagra are very rare in the United States, some individuals have marginal or low niacin status [ 2, 20, 22, 23]. Groups at Risk of Niacin InadequacyFor example, the body absorbs nearly 100% of nicotinic acid, which raises niacin blood levels to an optimal range in about 30 minutes. Niaspan is a prescription, slow-release form of nicotinic acid. It may reduce flushing and still provide benefits for lowering cholesterol. However, it may be more expensive than other forms of niacin. So what is a niacin flush? Niacin side effects can include a niacin flush, which is when someone temporarily experiences red, warm and tingling burning and/or itchy skin after taking a niacin supplement. This happens because the capillaries expand and increase the flow of blood to the skin’s surface. A niacin flush is a common visible reaction to high doses of niacin or a niacin overdose. It can look and feel somewhat like a sunburn, but it typically begins 15 to 30 minutes after taking niacin and only lasts for about an hour. The flush is considered harmless, but it can be uncomfortable, which is a reason why companies now make flush-free niacin supplements. ( 5) And that in itself can be a problem, since if you don’t take niacin as it’s prescribed, it’s not at all effective at preventing heart disease.
Great Deal 
New Comment